Weigh In record (no journal entry) for 03 August 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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910 kcal
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Fat: 33.51g | Prot: 43.76g | Carb: 110.05g.
Breakfast: Café com Leite Integral, Manteiga, Pão Francês. Lunch: Brownie com Cobertura Glacé, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida, Arroz Integral, Kibon Sorvete de Creme. Snacks/Other: Barra de Cereal, Lacta Chocolate Ao Leite. more...
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2510 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.2 lb a week
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