Weigh In record (no journal entry) for 03 August 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1466 kcal
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Fat: 51.71g | Prot: 154.19g | Carb: 97.94g.
Breakfast: Egg White , Egg (Whole) , Coffee (Brewed From Grounds) , Sugar. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), BodyTech Whey Tech Pro 24, Almonds . more...
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2726 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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