Weigh In record (no journal entry) for 03 August 2015
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215.5 lb
Lost so far: 20.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1788 kcal
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Fat: 37.40g | Prot: 185.20g | Carb: 175.29g.
Breakfast: Quaker Instant Grits - Original, Kraft 2% Reduced Fat Mild Cheddar Cheese, Pace Chunky Medium Salsa, Milk (Nonfat) , Egg White , Egg, All Whites 100% Liquid Egg Whites. Lunch: Subway 6" Turkey Breast with Avocado & Spinach. Dinner: Green String Beans, Black Beans (Canned), Brown Rice, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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2843 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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