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Eating less and moving more!
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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378 kcal
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Fat: 8.64g | Prot: 20.37g | Carb: 56.01g.
Lunch: Trader Joe's Balsamic Glaze, Couscous (Cooked), Kidney Beans (Canned), David Seeds Pumpkin Seeds, Boiled Egg, White Tuna Fish (Drained Solids In Water, Canned), Bell Peppers, Green Peas (Frozen), Cucumber (with Peel), Lettuce, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Onions. more...
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losing 0.4 lb a week
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