Weigh In record (no journal entry) for 03 August 2015
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1102 kcal
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Fat: 17.67g | Prot: 26.89g | Carb: 224.60g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 8.4 lb a week
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