Weigh In record (no journal entry) for 03 August 2015
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143.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2041 kcal
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Fat: 78.44g | Prot: 64.15g | Carb: 275.97g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Chocolate Doughnut with Vanilla Frosting, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, American Heritage Fancy Mexican Style Shredded Cheese, Kroger Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (25g), Imperial Stick Butter, friendly farms 6oz low fat raspberry yogurt. Dinner: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Betty Crocker Reese's Dessert Bar Mix, Millville Fruit & Grain Cereal Bars. more...
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2201 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes. more...
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losing 0.9 lb a week
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