Weigh In record (no journal entry) for 03 August 2015
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192.6 lb
Lost so far: 43.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1531 kcal
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Fat: 87.80g | Prot: 111.84g | Carb: 76.04g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut. Lunch: Chicken Breast, Twin Star Grilled Vegetable Blend. Dinner: Lettuce Salad with Assorted Vegetables, Pan Fried Tilapia, Tilapia dressing. Snacks/Other: HEB Artisan Aged White Cheddar Cheese, Coffee, Silk Silk Pure Coconut. more...
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gaining 18.2 lb a week
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