Weigh In record (no journal entry) for 03 August 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1248 kcal
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Fat: 40.96g | Prot: 42.86g | Carb: 157.63g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Jell-O Gel Snacks Citron-Lime, Christie Fins au Blé Grains Entier Épinard et Ail Rôti, Mont Saint-Benoît Fromage sans Lactose, V8 V-Go Smooth & Seasoned. Dinner: Dora Tartinade au Sucre, Thinsations Chips Ahoy, Gold Seal Lemon & Pepper Tuna, Hellmann's Light Olive Oil Mayonnaise, French's Sweet Onion Mustard, Kraft Petit Québec Suisse, Miche d'artisan Miche Mulitgrains, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 3.5 lb a week
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