Weigh In record (no journal entry) for 03 August 2015
|
173.3 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
2551 kcal
|
Fat: 69.80g | Prot: 46.92g | Carb: 385.60g.
Breakfast: Pizza Margherita, Fin Carré Alpen-Vollmilch, Oettinger Mate-Cola. Lunch: Waffel, Speiseeis, Obstkuchen. Dinner: Weißwein, Honig, Aldi Brötchen, Marmelade, Ja! Nuss Nougat Creme, Banane, Nissin Demae Ramen Huhn. more...
|
|
3021 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|