Weigh In record (no journal entry) for 27 August 2011
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2139 kcal
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Fat: 85.09g | Prot: 52.63g | Carb: 227.35g.
Breakfast: Pulse, White Bread. Lunch: Cheese & Tomato Toasted Sandwich (White Bread), Fried Egg. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pulse Margarine, White Bread. Snacks/Other: Cabernet Sauvignon Wine, Dark Chocolate 70%, Cappuccino. more...
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gaining 0.4 lb a week
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