Weigh In record (no journal entry) for 12 November 2009
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265.2 lb
Lost so far: 34.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1609 kcal
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Fat: 48.53g | Prot: 115.28g | Carb: 190.15g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Triple Lindy Jr. Burrito (streaker, chicken, no rice, sour cream). Dinner: Fish Oil Concentrate, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dry Roasted Almonds, Bananas, Elite Whey Protein - Rich Chocolate, Sweet & Salty Nut - Cashew, Coffee, Mini Moos Half & Half Creamers. more...
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3642 kcal
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Activities & Exercise:
Wii Sports Active - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 14.0 lb a week
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