Weigh In record (no journal entry) for 03 August 2015
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2956 kcal
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Fat: 83.22g | Prot: 102.05g | Carb: 464.65g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Unipão Pão de Ló. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Coca-Cola Coca-Cola (Lata), Habib's Esfiha de Carne, Brócolis Cozidos (de Brócolis Frescos), Trio Pro30 Vit Banana. Snacks/Other: Milka & Oreo, Ebicen Ebicen Camarão, Yoki Pipoca Premium, Cenouras, Wickbold Pão Integral Chia e Macadâmia, Seara Apresuntado, Scala Queijo Prato. more...
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2897 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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