Weigh In record (no journal entry) for 26 August 2011
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1000 kcal
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Fat: 15.40g | Prot: 69.94g | Carb: 150.81g.
Breakfast: Better'n Eggs, White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken Tenderloins. Dinner: Chicken Breast Pita, Tzatziki Sauce. Snacks/Other: Grapes, Pears. more...
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losing 10.5 lb a week
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