Weigh In record (no journal entry) for 03 August 2015
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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447 kcal
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Fat: 3.74g | Prot: 37.06g | Carb: 67.08g.
Breakfast: Bakers Provita, Bovril Beefy. Lunch: Tomatoes, Gero Plain Fat Free Yoghurt. Dinner: Carrots, Knorr Lite Yoghurt Dressing, Tuna in Water (Canned). Snacks/Other: Granny Smith Apples. more...
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losing 8.6 lb a week
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