Weigh In record (no journal entry) for 03 August 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2080 kcal
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Fat: 59.95g | Prot: 152.72g | Carb: 348.39g.
Breakfast: Jus de Pamplemousse Rose, Café, Heudebert Biscottes 6 Céréales. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Yoplait Panier de Yoplait 0%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Riz Blanc (à Longs Grains , Cuit), Oranges, Pain Multigrain. Dinner: Cora Biscottes sans Sel, les Champignons (Égouttés Solides, en Conserve), Tamara Confiture Rhubarbe, Sauce Béarnaise, Pain Multigrain, Pomme, Auchan Comté, Panzani Sauce Tomates Cuisinées, Yoplait Panier de Yoplait 0%, Auchan Tielle Setoise, Carrefour Moules Décoquillées Cuites, Fleury Michon Surimi. more...
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2440 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Swimming (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Huguy's weight history
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