Weigh In record (no journal entry) for 03 August 2015
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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426 kcal
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Fat: 17.15g | Prot: 9.46g | Carb: 61.53g.
Breakfast: Tea with Semi-Skimmed Milk, Jam Preserves, Butter, Wholemeal Bread. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...
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losing 0.1 lb a week
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Carol Cowling's weight history
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