Weigh In record (no journal entry) for 26 August 2011
|
151.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
683 kcal
|
Fat: 24.08g | Prot: 75.74g | Carb: 54.52g.
Breakfast: Coffee, Broccoli (Chopped, Frozen). Lunch: Boneless Skinless Chicken Breasts, Cabbage. Dinner: romaine, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sunflower Kernels. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShortRound's weight history
|