bubblematrix's Journal, 03 August 2015

252.9 lb Lost so far: 0.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 70.43g | Prot: 148.32g | Carb: 168.18g.   Breakfast: MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar. Lunch: Hellmann's Mayonnaise, Princes Tuna Chunks in Brine, Tesco Red Pepper, Cucumber (with Peel), Celery, Onions. Dinner: Tesco British Pork Loin Steak, Green String Beans, Tesco Baby New Potatoes, Carrots, Broccoli. Snacks/Other: Tesco Savoury Seed Mix, Bananas, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...

3792 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes, Weight Training (moderate) - 30 minutes. more...