Weigh In record (no journal entry) for 03 August 2015
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168.4 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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993 kcal
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Fat: 49.58g | Prot: 49.71g | Carb: 89.52g.
Breakfast: Cappuccino, Bananas. Lunch: Droewors. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Hard-Boiled Egg, Custard Filled Doughnut, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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 Comments
Anything is better than nothing...so im happy :)
03 Aug 15 by member: denisepret23
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