Weigh In record (no journal entry) for 03 August 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1491 kcal
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Fat: 51.71g | Prot: 121.83g | Carb: 94.57g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Wimpy Cheese Griller. Dinner: Chicken Breast. Snacks/Other: Red Table Wine, Mars Mars Bar, Willards Cheese Curls, Naartjie. more...
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gaining 4.6 lb a week
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