Weigh In record (no journal entry) for 03 August 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2174 kcal
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Fat: 28.69g | Prot: 132.58g | Carb: 334.15g.
Breakfast: Bakers Provita Multigrain, Safari Funky Fruit Berry, Naartjie, Nestle Ricoffy, Nutriday Smooth Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Canderel Stick, Knorr Cup-A-Soup Country Vegetable, Naartjie, Bakers Crackerbread Rye Toast, KOO Fresh Garden Peas, Bakers Provita Multigrain, Chewing Gum (Sugarless). Dinner: Pacific Dark Meat Grated Tuna, Clover Full Cream Fresh Milk, Freshpak Rooibos, Canderel Stick, Hake Fillets, KOO Fresh Garden Peas, Knorr Cup-A-Soup Country Vegetable, Naartjie. Snacks/Other: Beacon Mint Imperials, Tap Water, Lemon Juice (Canned or Bottled). more...
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2344 kcal
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Activities & Exercise:
Sitting - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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