Weigh In record (no journal entry) for 03 August 2015
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230.2 lb
Lost so far: 10.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1960 kcal
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Fat: 113.88g | Prot: 182.55g | Carb: 52.43g.
Breakfast: Peanuts, Peanuts, Peanuts, Boiled Egg, Coffee with Milk. Lunch: Salad Dressing, Chicken Breast, Chicken Breast, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Schwartz Slow Cooker Chicken Curry. more...
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2945 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 10 minutes, Gym - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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