Weigh In record (no journal entry) for 03 August 2015
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1392 kcal
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Fat: 37.70g | Prot: 128.49g | Carb: 129.63g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Banane. Lunch: Fancy Erdnüsse. Dinner: Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Fancy Erdnüsse. Snacks/Other: Kathi Apfel-Streusel Muffins, Peak Glucofast, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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steady weight
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