Weigh In record (no journal entry) for 03 August 2015
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162.9 lb
Lost so far: 50.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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526 kcal
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Fat: 36.98g | Prot: 41.04g | Carb: 3.12g.
Breakfast: Suodatinkahvi, Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Salaatti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Snacks/Other: Kivikylän Kotipalvaamo Huiluntuhti. more...
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3013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Reading - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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