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that was one stubborn lb!!
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1427 kcal
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Fat: 61.55g | Prot: 126.68g | Carb: 121.11g.
Breakfast: Ground Flax Seed, Baby Spinach, Protein Powder (100% Whey Protein), Frozen Blackberries. Lunch: Low Sugar Concord Grape Jelly, Almond Butter, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Broccoli Coleslaw, Chunky Salsa, Roasted Broiled or Baked Chicken Breast, Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas, Light Sour Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2143 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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