Schwopp's Journal, 03 August 2015

215.2 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 92.61g | Prot: 135.30g | Carb: 222.83g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Äpfel, Leinsamen. Lunch: Aldi Putenschnitzel. Dinner: Viva Vital Chili Con Carne mit Gemüse und Reis. Snacks/Other: Chia-Samen, Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Gartenkrone Cornichons, Erdnüsse. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...