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lewis02
Journal
02 Aug 15
lewis02's Journal, 02 August 2015
lewis02's Profile
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Weigh In record (no journal entry) for 02 August 2015
222.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
885 kcal
Fat: 38.41g | Prot: 74.84g | Carb: 59.59g.
Breakfast:
Coconut Water, Part Skim Mozzarella Cheese.
Lunch:
Trader Joe's Peanut Butter Filled Pretzels, White Potatoes (Flesh and Skin), Butter, Tuna in Water (Canned).
more...
2735 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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