Weigh In record (no journal entry) for 02 August 2015
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251.0 lb
Lost so far: 159.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1537 kcal
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Fat: 33.33g | Prot: 79.42g | Carb: 235.59g.
Breakfast: Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Trader Joe's Spanakopita, Chicken Gyro Sandwich. Dinner: White Rice, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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