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Same weight, but body composition is improving (fat to muscle ratio) registering for Max's Muscle up Challenge this week... 😎💪lol
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1999 kcal
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Fat: 69.21g | Prot: 190.09g | Carb: 160.80g.
Breakfast: Tip Top 9 Grain Pumpkin Seed, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole), Kraft Higher Protein Cheese, Parmesan Cheese (Grated), Nescafe Instant Coffee & Skim Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Carrots, Capsicum, Onions, Red Tomatoes, Cucumber (with Peel), Woolworths Baby Leaves with Beetroot, Mushrooms, Sliced Ham, Home Brand Pink Salmon, Devondale Sandwich Slices, Woolworths Select Creamed Cottage Cheese, French Salad Dressing (Reduced Fat). Dinner: Woolworths Baby Leaves with Beetroot, Onions, Red Tomatoes, Capsicum, Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Max's Nitetime Protein, Almonds, Bananas, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, International Nutrition Co Shred Max Pro, Powerade Isotonic Berry Ice. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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