Weigh In record (no journal entry) for 02 August 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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716 kcal
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Fat: 30.25g | Prot: 52.39g | Carb: 61.13g.
Breakfast: Costco Protein Shake. Lunch: Aldi Spanish Olives, Green Olives, Black Olives, Boiled Egg, Tuna Fish Salad, Alpine Valley Organic Multi Grain with Omega 3. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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2247 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 4 hours, Sexual Activity - 1 hour and 20 minutes, Reading - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 12 hours and 15 minutes. more...
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losing 7.0 lb a week
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