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skylarue
Journal
02 Aug 15
skylarue's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
159.8 lb
Lost so far:
7.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
605 kcal
Fat: 34.44g | Prot: 45.36g | Carb: 13.01g.
Breakfast:
Coffee.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Smoked Salmon.
Dinner:
Mozzarella Cheese, Ground Beef (Cooked), Mushrooms, Rose Wine.
Snacks/Other:
1848 dark chocolate.
more...
2189 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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skylarue's weight history
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