Stannos's Journal, 02 August 2015

179.7 lb Lost so far: 4.4 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1399 kcal

Fat: 66.48g | Prot: 63.16g | Carb: 136.96g.   Breakfast: Toasted White Bread, Tesco Crunchy Peanut Butter. Lunch: Tesco Sticky Toffee Pudding, Chicken Pasta Bake, Sainsbury's Be Good to Yourself Mozzarella. Dinner: Tesco Unsmoked Back Bacon Rashers, Pizza Hut Mixed Salad Bowl, Waitrose Love Life Roasted Vegetables & Goats Cheese Flatbread. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2214 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...