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Judy528
Journal
26 Aug 11
Judy528's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
112.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1186 kcal
Fat: 35.65g | Prot: 38.51g | Carb: 183.03g.
Breakfast:
s'more pop tart, 2% Fat Milk.
Lunch:
Light & Fit Yogurt - Vanilla.
Dinner:
2% Reduced Fat Chocolate Milk, Nacho Cheese Chips, American Singles, Hamburger Buns.
Snacks/Other:
Chocolate Sandwich Cookies, Mini Pretzels.
more...
1398 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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