Weigh In record (no journal entry) for 02 August 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1212 kcal
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Fat: 55.95g | Prot: 79.46g | Carb: 103.49g.
Breakfast: Pam Canola Oil Spray (Original), Mushrooms, Zucchini , Egg. Lunch: Butter, Rye Bread, Hashed Brown Potatoes, Fruit Salad, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Apples, Fried Calamari, Shrimp, Greek Salad, Baked or Broiled Pike, Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice . more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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