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Fat: 21.8
Water: 49.7
Muscle: 36.7
Bone: 5.0
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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