TBuzzy's Journal, 02 August 2015

167.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 56.74g | Prot: 58.55g | Carb: 34.39g.   Breakfast: Citrucel SmartFiber Sugar Free Orange, Spinach, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Moo Goo Gai Pan. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Mayo, Great Value Romaine Lettuce, Smithfield Thick Cut Bacon. Snacks/Other: Chicken Breast. more...

2130 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...