Weigh In record (no journal entry) for 02 August 2015
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1076 kcal
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Fat: 48.54g | Prot: 53.17g | Carb: 116.20g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Coleslaw, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Watermelon . more...
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2935 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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