Weigh In record (no journal entry) for 02 August 2015
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190.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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370 kcal
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Fat: 29.75g | Prot: 16.19g | Carb: 9.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Planters Deluxe Mixed Nuts, Silk Silk Pure Coconut, Coffee. Snacks/Other: Silk Silk Pure Coconut, Coffee. more...
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losing 14.0 lb a week
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