bluesgent's Journal, 02 August 2015

212.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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550 kcal

Fat: 15.72g | Prot: 56.53g | Carb: 46.34g.   Lunch: Cauliflower, Cooked Green String Beans (from Fresh), Foster Farms Boneless Skinless Chicken Breast Tenders, Tomato and Vegetable Juice (Low Sodium). Dinner: Cabbage, Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak. more...

2550 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...