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buckmccalla
Journal
02 Aug 15
buckmccalla's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
195.8 lb
Lost so far:
54.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
1756 kcal
Fat: 42.89g | Prot: 61.87g | Carb: 205.47g.
Breakfast:
American Cheese, McDonald's Hash Brown, Kroger Reduced Fat Turkey Sausage Patties, McDonald's Biscuit (Regular).
Dinner:
Reggano Angel Hair with Herbs, Sea Queen Imitation Crab Meat.
Snacks/Other:
McDonald's Ice Cream Cone.
more...
2844 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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