Weigh In record (no journal entry) for 02 August 2015
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160.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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611 kcal
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Fat: 20.67g | Prot: 43.29g | Carb: 61.02g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 0.3 lb a week
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