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Na een week leuke dingen doen met drie logees, valt me dit wel mee!
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146.4 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1415 kcal
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Fat: 39.14g | Prot: 42.35g | Carb: 232.73g.
Breakfast: AH Yoghurt Griekse Stijl, Banaan, Pickwick Sterrenmunt Thee, Dorset Cereals Fruit, Nuts & Seeds. Lunch: Calvé Knoflooksaus, Bittergarnituur, Fruit Smoothie (van Fruit of Vruchtensap). Dinner: AH Wit Frans Stokbrood, Kippensoep. Snacks/Other: Leidingwater, Koffie met Melk, Koffie met Melk. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Sexual Activity - 30 minutes, Showering - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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