Weigh In record (no journal entry) for 26 August 2011
|
238.8 lb
Lost so far: 7.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1726 kcal
|
Fat: 41.44g | Prot: 81.62g | Carb: 228.75g.
Breakfast: Milk (Nonfat) , Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Ranch Dressing, Mixed Salad Greens, Beef Chow Mein. Dinner: Carrots . Snacks/Other: Margarita, Chicken Wonton Tacos, Steak Quesadilla Towers, Frozen Mixed Fruit, Light Fat Free Strawberry Yogurt. more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLM74's weight history
|