Weigh In record (no journal entry) for 26 August 2011
|
160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
2661 kcal
|
Fat: 68.19g | Prot: 93.87g | Carb: 254.77g.
Breakfast: Sardines in Oil, Pickles. Lunch: Chardonnay, California Rolls. Dinner: Chocolate Ice Cream, Light Mayonnaise, Baked or Broiled Salmon, Red Cabbage, White Rice, Chardonnay. Snacks/Other: Plums, Ice Malt Beverage Bottled Beer, PoundPlus Bittersweet Chocolate with Almonds, AmberBock. more...
|
|
2730 kcal
|
Activities & Exercise:
Housework - 1 hour and 38 minutes, Hiking - 2 hours and 1 minute, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|