Weigh In record (no journal entry) for 26 August 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1052 kcal
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Fat: 50.72g | Prot: 70.23g | Carb: 96.76g.
Breakfast: Double Fiber Wheat Sliced Bread, Almond Breeze Unsweetened Vanilla Milk, great value cranberry juice, Egg Substitute - Southwestern. Lunch: double fiber wheat, kroger hardwood. Dinner: Tomatoes, Green Leaf Lettuce, Deli Thin Sliced Honey Ham. Snacks/Other: Whole Dill Pickles, Strawberries, blue diamond whole natural almonds. more...
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gaining 0.6 lb a week
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