Weigh In record (no journal entry) for 26 August 2011
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152.7 lb
Lost so far: 1.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1439 kcal
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Fat: 49.32g | Prot: 56.37g | Carb: 218.12g.
Breakfast: 1% Fat Milk, Crunchy Nut Cereal. Lunch: Wheat Bread, Vegetable Classics French Onion Soup. Dinner: Balsamic Vinegar, Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Red Onions, Tomatoes, Ciabatta Roll. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 1.3 lb a week
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