Kattell's Journal, 26 August 2011

174.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 65.25g | Prot: 42.03g | Carb: 286.06g.   Breakfast: Pains Au Chocolat. Lunch: Apples, Manchego Cheese, Cream Cracker. Dinner: Spelt Cereal. Snacks/Other: Peanut Butter, Maple Syrup, Bananas, Sauvignon Blanc Wine, Dark Chocolate Coated Coffee Beans. more...

2254 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...