Weigh In record (no journal entry) for 02 August 2015
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134.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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488 kcal
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Fat: 16.82g | Prot: 15.27g | Carb: 72.11g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). more...
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gaining 2.5 lb a week
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jaybee 59's weight history
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