VioletC's Journal, 11 November 2009

214.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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445 kcal

Fat: 3.50g | Prot: 15.00g | Carb: 84.48g.   Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Lunch:  Healthy Choice Cafe Steamers General Tso's Spicy Chicken. more...

3498 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Exercise machine (moderate) - 20 minutes. more...