monkitita's Journal, 02 August 2015

Feeling good, getting there, but it's just soooo slow!!
154.1 lb Lost so far: 17.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
1178 kcal Fat: 51.02g | Prot: 72.46g | Carb: 111.16g.   Breakfast: Danone Nature, Nespresso Capriccio, Abricots. Lunch: Lemon Juice, Red Onions, Cherry Tomatoes, Pizza à Croûte Mince avec de la Viande, Salade Verte. Dinner: Baguette, Garlic, Zucchini, T-Bone (Coupé à 0 Cm Gras, Cuit, Grillé). Snacks/Other: Blackberries, Danone Nature. more...
2161 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Rock Climbing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week



     
 

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